What is is 230 lbs obese?

The classification of 230 pounds as obese depends on the height, age, gender, and muscle mass of the individual. Nevertheless, for the average adult male or female with a height of 5'9" or 5'4", 230 pounds generally falls into the obese category as per the body mass index (BMI) scale. Obesity raises the risk of developing various health problems, such as heart disease, stroke, diabetes, high cholesterol, high blood pressure, and some cancers. Moreover, it can affect an individual's mental health and reduce their overall quality of life. Therefore, it is essential to adopt a healthy lifestyle by incorporating exercise and a balanced diet to maintain a healthy weight.